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Workplace Yoga.

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Anyone can breathe, therefore anyone can do yoga

— Tkv Desikachar

A study by the University of Bristol found that employees who exercise before or during work hours are better equipped to handle the pressures and challenges of the workplace.

It also found that their general mood improved on days they worked out and were less calm on days they did not.

— What we offer

We believe that yoga is for everyone, regardless of physical fitness or age.

It is not all sitting in the lotus position and doing headstands; yoga can also be grounding breathing exercises or quick desk based stretches.

We can offer yoga sessions in your workplace, bespoke corporate videos, virtual classes or incorporate yoga into wellbeing days/initiatives.

"Being regularly active can remodel your brain, so you’re more receptive to joy and social connection, and experience a stronger sense of purpose, gratitude, love, and hope."

— Source: Dr Kelly McGonigal, Stanford University.

— Benefits

Yoga helps to manage stress and anxiety
Releases physical tension, brought on by office work 
Improves posture
Increases productivity
Increases energy

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Find out how we can help

Get in touch